Daily Routine

DAILY ROUTINE AT THE CAMPUS

All the indoor health-seekers follow a daily schedule as given below, in order to obtain the maximum benefit from the treatments during their stay.

05:45 AM Wake-up bell, bhajans through public broadcasting system
06:15 AM Usha-pan/Herbal Tea/Juice
06:30 – 08:00 AM Yoga
08:00 – 08:30 AM Kadha/Herbal Tea/Juice, Breakfast
08:30 – 11:30 AM Therapies and Treatments
11:30 – 12:00 AM Personal Time
12:00 – 12:30 PM Lunch
12:30- 02:00 PM Rest
02:00 – 02:30 PM Mud Pack
02:30 – 06:00 PM Various Treatments, Acupressure, Exercises, Sirodhara
04:15 PM Kadha/Herbal Tea/Juice
05:00 – 06:00 PM Therapeutic Yoga
06:30 – 07:00 PM Evening Meal
07:00 – 07:30 PM Rest (Visiting Hours)
07:30 – 08:30 PM Prayer
08:30 – 10:00 PM Personal Time
10:00 PM Silence, Bed Time

NOTE: Only select treatments like hip bath, mud bath, mud pack are available on Sundays and select holidays.

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