Nisargopachar Kendra (निसर्गोपचार केन्द्र)

Vinoba Ashram, Gotri, Vadodara 390021 INDIA
Ph: +91-265-2371880 | 94261-87847

DAILY ROUTINE AT THE CAMPUS

All the indoor health-seekers follow a daily schedule as given below, in order to obtain the maximum benefit from the treatments during their stay.

TimeActivity
05:45 AMWake-up bell, bhajans through public broadcasting system
06:00 AMUsha-pan / Herbal Tea / Juice
06:30 – 07:45 AMYoga Session
08:00 – 08:30 AMKadha / Herbal Tea / Juice / Breakfast
08:30 – 11:30 AMTherapies and Treatments
11:30 – 12:00 AMPersonal Time
12:00 – 12:30 PMLunch
12:30 - 02:00 PMRest
02:00 – 02:30 PMMud Pack
02:30 – 06:00 PMTherapies and Treatments
04:15 PMKadha / Herbal Tea / Juice
05:30 – 06:30 PMRelaxation / Pranayam / Meditation
06:30 – 07:00 PMEvening Meal
07:00 – 07:30 PMRest Time / (Visitors' Time)
07:30 – 08:30 PMPrayer / Health-Educative Lectures
08:30 – 10:00 PMPersonal Time
10:00 PMSilence, Bed Time


NOTE:
Only selected treatments are available on Sundays & selected holidays. Physiotherapy, Acupressure, Full body massage & some other treatments are not provided on such days.