DAILY ROUTINE AT THE CAMPUS
All the indoor health-seekers follow a daily schedule as given below, in order to obtain the maximum benefit from the treatments during their stay.
Time | Activity |
05:45 AM | Wake-up bell, bhajans through public broadcasting system |
06:00 AM | Usha-pan / Herbal Tea / Juice |
06:30 – 07:45 AM | Yoga Session |
08:00 – 08:30 AM | Kadha / Herbal Tea / Juice / Breakfast |
08:30 – 11:30 AM | Therapies and Treatments |
11:30 – 12:00 AM | Personal Time |
12:00 – 12:30 PM | Lunch |
12:30 - 02:00 PM | Rest |
02:00 – 02:30 PM | Mud Pack |
02:30 – 06:00 PM | Therapies and Treatments |
04:15 PM | Kadha / Herbal Tea / Juice |
05:30 – 06:30 PM | Relaxation / Pranayam / Meditation |
06:30 – 07:00 PM | Evening Meal |
07:00 – 07:30 PM | Rest Time / (Visitors' Time) |
07:30 – 08:30 PM | Prayer / Health-Educative Lectures |
08:30 – 10:00 PM | Personal Time |
10:00 PM | Silence, Bed Time |
NOTE: Only selected treatments are available on Sundays & selected holidays. Physiotherapy, Acupressure, Full body massage & some other treatments are not provided on such days.