Audio

Breathing Awareness by Dr. Palan (Hindi)

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Progressive Muscular Relaxation by Dr. Palan (English)

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Progressive Muscular Relaxation by Dr. Palan (Hindi)

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Progressive Muscular Relaxation by Dr. Palan (Gujarati)

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Deep Relaxation Technique (DRT) by Dr. Urvisha Ashar

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Mind Sound Resonance Technique (MSRT) by Dr. Urvisha Ashar

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Yog Nidra by Dr. Urvisha Ashar

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Yog Nidra by Nimesh Shah (Hindi)

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Yog Nidra Techniques by Nimesh Shah (Hindi)

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Body Mind Relaxation for strengthening Immunity by Dr. Palan (English)

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Body Mind Relaxation for strengthening Immunity by Dr. Palan (Hindi)

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Body Mind Relaxation for strengthening Immunity by Dr. Palan (Gujarati)

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Living a healthy lifestyle by Nimesh Shah (Hindi)

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Fasting by Nimesh Shah (Hindi)

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How to practice Yog by Nimesh Shah (Hindi)